Kelly Harris 5x20:00/1:30r BikeErg
45,462m
Meters
1:40:00.0
Time
2:11.9
Pace
1370
Calories
134
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 47,140m |
| Overall Time | 1:47:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 80 |
| Revolution Count | 8287 |
| Power/kg | 2.72 |
| Drag Factor | 62 |
February 28, 2021 15:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 45,462m | 2:11.9 | 152 | 823 | 80 | 134 |
| 20:00.0 | 9,090m | 2:12.0 | 152 | 823 | 80 | 128 |
| 20:00.0 | 9,091m | 2:11.9 | 152 | 823 | 80 | 131 |
| 20:00.0 | 9,092m | 2:11.9 | 152 | 823 | 80 | 133 |
| 20:00.0 | 9,094m | 2:11.9 | 152 | 824 | 80 | 139 |
| 20:00.0 | 9,095m | 2:11.9 | 152 | 824 | 80 | 140 |
| r1,678m |
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Workout Graph
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