Kelly Harris 6x10:00/1:30r BikeErg
27,375m
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
153
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,710m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 80 |
| Revolution Count | 5394 |
| Power/kg | 2.76 |
| Drag Factor | 62 |
March 03, 2021 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,375m | 2:11.5 | 154 | 829 | 80 | 153 |
| 10:00.0 | 4,466m | 2:14.3 | 144 | 796 | 78 | 136 |
| 10:00.0 | 4,617m | 2:09.9 | 159 | 848 | 81 | 156 |
| 10:00.0 | 4,643m | 2:09.2 | 162 | 858 | 82 | 162 |
| 10:00.0 | 4,653m | 2:08.9 | 163 | 861 | 82 | 164 |
| 10:00.0 | 4,656m | 2:08.8 | 164 | 862 | 82 | 167 |
| 10:00.0 | 4,340m | 2:18.2 | 132 | 755 | 76 | 135 |
| r3,335m |
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Workout Graph
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