Kelly Harris 3x20:00/1:30r BikeErg
27,415m
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
146
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 28,879m |
| Overall Time | 1:04:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 5065 |
| Power/kg | 2.78 |
| Drag Factor | 62 |
March 13, 2021 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,415m | 2:11.3 | 155 | 831 | 80 | 146 |
| 20:00.0 | 9,104m | 2:11.8 | 153 | 825 | 80 | 140 |
| 20:00.0 | 9,153m | 2:11.1 | 155 | 834 | 80 | 148 |
| 20:00.0 | 9,157m | 2:11.0 | 156 | 835 | 80 | 151 |
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.