Kelly Harris 4x20:00/2:00r BikeErg
36,206m
Meters
1:20:00.0
Time
2:12.5
Pace
1087
Calories
137
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 38,983m |
| Overall Time | 1:28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 79 |
| Revolution Count | 6824 |
| Power/kg | 2.69 |
| Drag Factor | 63 |
March 20, 2021 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,206m | 2:12.5 | 150 | 816 | 79 | 137 |
| 20:00.0 | 8,928m | 2:14.4 | 144 | 796 | 78 | 130 |
| 20:00.0 | 9,092m | 2:11.9 | 152 | 823 | 80 | 136 |
| 20:00.0 | 9,093m | 2:11.9 | 152 | 824 | 80 | 143 |
| 20:00.0 | 9,092m | 2:11.9 | 152 | 823 | 80 | 141 |
| r2,777m |
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Workout Graph
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