Kelly Harris 3x30:00/2:00r BikeErg
40,114m
Meters
1:30:00.0
Time
2:14.6
Pace
1189
Calories
139
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 42,089m |
| Overall Time | 1:36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 7418 |
| Power/kg | 2.56 |
| Drag Factor | 62 |
March 24, 2021 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,114m | 2:14.6 | 143 | 793 | 78 | 139 |
| 30:00.0 | 13,310m | 2:15.2 | 142 | 787 | 78 | 137 |
| 30:00.0 | 13,371m | 2:14.6 | 143 | 793 | 79 | 137 |
| 30:00.0 | 13,433m | 2:13.9 | 145 | 800 | 79 | 145 |
| r1,975m |
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Workout Graph
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