Kelly Harris 3x30:00/2:00r BikeErg
40,107m
Meters
1:30:00.0
Time
2:14.6
Pace
1189
Calories
139
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 41,855m |
| Overall Time | 1:36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 7372 |
| Power/kg | 2.56 |
| Drag Factor | 62 |
March 31, 2021 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,107m | 2:14.6 | 143 | 793 | 78 | 139 |
| 30:00.0 | 13,322m | 2:15.1 | 142 | 788 | 78 | 135 |
| 30:00.0 | 13,385m | 2:14.4 | 144 | 795 | 79 | 142 |
| 30:00.0 | 13,400m | 2:14.3 | 144 | 796 | 79 | 142 |
| r1,748m |
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Workout Graph
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