Kelly Harris 3x30:00/2:00r BikeErg
40,179m
Meters
1:30:00.0
Time
2:14.3
Pace
1193
Calories
137
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 42,002m |
| Overall Time | 1:36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 78 |
| Revolution Count | 7370 |
| Power/kg | 2.58 |
| Drag Factor | 63 |
April 14, 2021 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,179m | 2:14.3 | 144 | 796 | 78 | 137 |
| 30:00.0 | 13,386m | 2:14.4 | 144 | 795 | 78 | 135 |
| 30:00.0 | 13,396m | 2:14.3 | 144 | 796 | 78 | 137 |
| 30:00.0 | 13,397m | 2:14.3 | 144 | 796 | 78 | 140 |
| r1,823m |
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Workout Graph
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