Kelly Harris 2x20:00/1:30r BikeErg
18,494m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,375m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Revolution Count | 3407 |
| Power/kg | 2.87 |
| Drag Factor | 62 |
May 30, 2021 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,494m | 2:09.7 | 160 | 851 | 81 | |
| 20:00.0 | 9,155m | 2:11.0 | 155 | 834 | 80 | |
| 20:00.0 | 9,339m | 2:08.4 | 165 | 867 | 82 | |
| r881m |
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Workout Graph
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