Kelly Harris 2x15:00/5:00r BikeErg

13,568m

Meters

30:00.0

Time

2:12.6

Pace

407

Calories

138

Heart Rate

Rest Distance434m
Rest Time10:00.0
Overall Distance14,002m
Overall Time40:00.0
Average Watts150
Calories Per Hour815
RPM80
Revolution Count2470
Power/kg2.69
Drag Factor62

June 03, 2021 15:58:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,568m 2:12.6 150 815 80 138
15:00.0 6,705m 2:14.2 145 798 79 129
15:00.0 6,864m 2:11.1 155 834 81 147
r434m

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