Kelly Harris 2x15:00/5:00r BikeErg
13,568m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
138
Heart Rate
Rest Distance | 434m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 14,002m |
Overall Time | 40:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
RPM | 80 |
Revolution Count | 2470 |
Power/kg | 2.69 |
Drag Factor | 62 |
June 03, 2021 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 13,568m | 2:12.6 | 150 | 815 | 80 | 138 |
15:00.0 | 6,705m | 2:14.2 | 145 | 798 | 79 | 129 |
15:00.0 | 6,864m | 2:11.1 | 155 | 834 | 81 | 147 |
r434m |
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Workout Graph
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