Kelly Harris 2x20:00/2:00r BikeErg
18,298m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,449m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 80 |
| Revolution Count | 3427 |
| Power/kg | 2.78 |
| Drag Factor | 62 |
June 23, 2021 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,298m | 2:11.1 | 155 | 833 | 80 | |
| 20:00.0 | 9,055m | 2:12.5 | 150 | 817 | 80 | |
| 20:00.0 | 9,244m | 2:09.8 | 160 | 850 | 81 | |
| r1,151m |
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Workout Graph
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