Kelly Harris v30:00/6:00r...3 BikeErg
26,828m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
139
Heart Rate
| Rest Distance | 3,921m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,749m |
| Overall Time | 1:18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 79 |
| Revolution Count | 5321 |
| Power/kg | 2.6 |
| Drag Factor | 61 |
June 27, 2021 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,828m | 2:14.1 | 145 | 798 | 79 | 139 | |
| 30:00.0 | 13,402m | 2:14.3 | 144 | 797 | 79 | 138 | |
| r: 6:00 | 678m | ||||||
| 20:00.0 | 9,000m | 2:13.3 | 148 | 808 | 80 | 145 | |
| r: 6:00 | 902m | ||||||
| 10:00.0 | 4,425m | 2:15.5 | 140 | 783 | 78 | 134 | |
| r: 6:00 | 2,341m | ||||||
| r3,921m |
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Workout Graph
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