Kelly Harris 3x20:00/2:00r BikeErg
27,054m
Meters
1:00:00.0
Time
2:13.0
Pace
817
Calories
139
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,325m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Revolution Count | 4998 |
| Power/kg | 2.67 |
| Drag Factor | 61 |
June 30, 2021 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,054m | 2:13.0 | 149 | 811 | 79 | 139 |
| 20:00.0 | 9,085m | 2:12.0 | 152 | 822 | 80 | 132 |
| 20:00.0 | 8,884m | 2:15.0 | 142 | 788 | 78 | 144 |
| 20:00.0 | 9,085m | 2:12.0 | 152 | 822 | 80 | 142 |
| r1,271m |
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Workout Graph
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