Kelly Harris 10,000m row

10,000m

Meters

48:33.7

Time

2:25.6

Pace

558

Calories

Average Watts113
Calories Per Hour689

December 12, 2002

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1K w/u
9K @ 60 strokes on/ easy for remainder of the 1000m