Kelly Harris 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 83 |
December 02, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 19 | 158 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | 143 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 19 | 155 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 19 | 161 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 165 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 | 170 |
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Workout Graph
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