Kelly Harris 3x10:00/0:30r row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
144
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,657m |
| Overall Time | 31:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 90 |
January 29, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 20 | 144 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 145 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 143 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 146 |
| r1,173m |
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Workout Graph
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