Kelly Harris 4x3:00/0:20r row
2,863m
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,993m |
| Overall Time | 13:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 90 |
January 29, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 24 | 169 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 163 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 168 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 171 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 175 |
| r130m |
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Workout Graph
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