Kelly Harris 4x3:00/0:20r row
2,857m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
152
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,047m |
| Overall Time | 13:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 90 |
January 29, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 23 | 152 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 158 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 167 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 172 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 111 |
| r190m |
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Workout Graph
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