Kelly Harris 4x3:00/0:20r row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
161
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,011m |
| Overall Time | 13:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 90 |
January 29, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 22 | 161 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 155 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 161 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 163 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 168 |
| r187m |
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Workout Graph
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