Kelly Harris 4x3:00/0:20r row
2,795m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,012m |
| Overall Time | 13:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 90 |
January 29, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 22 | 154 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 148 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 153 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 156 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 161 |
| r217m |
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Workout Graph
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