Kelly Harris 2x20:00/0:30r row
8,654m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 41:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 90 |
January 31, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654m | 2:18.6 | 131 | 751 | 19 | |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 19 | |
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 20 | |
| r86m |
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Workout Graph
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