Kelly Harris 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 83 |
May 05, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 19 | 154 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 142 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 149 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 152 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 157 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 161 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 165 |
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Workout Graph
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