Kelly Harris 2x12000m/2:00r BikeErg
24,000m
Meters
53:59.0
Time
2:14.9
Pace
710
Calories
147
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,137m |
| Overall Time | 57:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 72 |
| Revolution Count | 4053 |
| Power/kg | 2.54 |
| Drag Factor | 79 |
May 06, 2022 14:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:59.0 | 24,000m | 2:14.9 | 142 | 790 | 72 | 147 |
| 27:00.5 | 12,000m | 2:15.0 | 142 | 789 | 72 | 142 |
| 26:58.5 | 12,000m | 2:14.8 | 143 | 790 | 72 | 153 |
| r1,137m |
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Workout Graph
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