Kelly Harris 3x4500m/1:30r row
13,500m
Meters
1:05:15.0
Time
2:25.0
Pace
756
Calories
165
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,925m |
| Overall Time | 1:09:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1304 |
| Drag Factor | 83 |
May 07, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.0 | 13,500m | 2:25.0 | 115 | 695 | 19 | 165 |
| 21:01.3 | 4,500m | 2:20.1 | 127 | 737 | 19 | 162 |
| 21:24.7 | 4,500m | 2:22.7 | 120 | 714 | 19 | 168 |
| 22:49.0 | 4,500m | 2:32.1 | 99 | 642 | 19 | 167 |
| r425m |
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Workout Graph
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