Kelly Harris 5x8:00/0:45r row
8,621m
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,797m |
| Overall Time | 43:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 77 |
May 11, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621m | 2:19.1 | 130 | 746 | 19 | 156 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 147 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 151 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 157 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 20 | 162 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 165 |
| r176m |
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Workout Graph
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