Kelly Harris 6x250m/1:00r row
1,500m
Meters
6:28.2
Time
2:09.4
Pace
95
Calories
163
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 12:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 93 |
May 21, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 25 | 163 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | 144 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 170 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 174 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 177 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 179 |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 19 | 135 |
| r1,014m |
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Workout Graph
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