Kelly Harris 3x15:00/1:00r row
9,638m
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
160
Heart Rate
Rest Distance | 207m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 9,845m |
Overall Time | 48:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 18 |
Stroke Count | 870 |
Drag Factor | 80 |
May 24, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,638m | 2:20.0 | 127 | 738 | 18 | 160 |
15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 18 | 151 |
15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 19 | 160 |
15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 19 | 169 |
r207m |
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Workout Graph
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