Kelly Harris 4x12:00/1:00r row
10,131m
Meters
48:00.0
Time
2:22.1
Pace
574
Calories
147
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 80 |
May 27, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,131m | 2:22.1 | 122 | 719 | 19 | 147 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 144 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 151 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 19 | 158 |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 20 | 137 |
| r375m |
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Workout Graph
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