Kelly Harris 4x12:00/1:00r row
10,107m
Meters
48:00.0
Time
2:22.4
Pace
572
Calories
149
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 52:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 79 |
May 31, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,107m | 2:22.4 | 121 | 716 | 19 | 149 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 146 |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 19 | 155 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 19 | 156 |
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 19 | 139 |
| r344m |
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Workout Graph
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