Kelly Harris 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 80 |
June 03, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 18 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 18 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 19 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 19 |
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Workout Graph
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