Kelly Harris 4x15:00/1:30r row
12,933m
Meters
1:00:00.0
Time
2:19.1
Pace
744
Calories
154
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,200m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
| Drag Factor | 75 |
June 11, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933m | 2:19.1 | 130 | 746 | 18 | 154 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 18 | 147 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 19 | 153 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 19 | 159 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 19 | 159 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.