Kelly Harris 6x5:00/0:30r row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 75 |
June 25, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 19 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | |
| r204m |
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Workout Graph
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