Kelly Harris 4x10:00/0:30r row
8,438m
Meters
40:00.0
Time
2:22.2
Pace
479
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 75 |
June 27, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,438m | 2:22.2 | 122 | 718 | 20 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 21 | |
| r129m |
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Workout Graph
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