Kelly Harris 8x5:00/0:30r row
8,628m
Meters
40:00.0
Time
2:19.0
Pace
495
Calories
145
Heart Rate
Rest Distance | 215m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,843m |
Overall Time | 44:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 19 |
Stroke Count | 795 |
Drag Factor | 78 |
July 04, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,628m | 2:19.0 | 130 | 747 | 19 | 145 |
5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 131 |
5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 137 |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 140 |
5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 143 |
5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 148 |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 149 |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 151 |
5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 161 |
r215m |
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Workout Graph
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