Kelly Harris 8x5:00/0:30r row

8,628m

Meters

40:00.0

Time

2:19.0

Pace

495

Calories

145

Heart Rate

Rest Distance215m
Rest Time4:00.0
Overall Distance8,843m
Overall Time44:00.0
Average Watts130
Calories Per Hour747
Stroke Rate19
Stroke Count795
Drag Factor78

July 04, 2022 13:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,628m 2:19.0 130 747 19 145
5:00.0 1,069m 2:20.3 127 736 18 131
5:00.0 1,083m 2:18.5 132 753 19 137
5:00.0 1,079m 2:19.0 130 748 19 140
5:00.0 1,078m 2:19.1 130 747 19 143
5:00.0 1,078m 2:19.1 130 747 19 148
5:00.0 1,079m 2:19.0 130 748 20 149
5:00.0 1,079m 2:19.0 130 748 19 151
5:00.0 1,081m 2:18.7 131 750 22 161
r215m

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