Kelly Harris 6x2000m/0:45r row
12,000m
Meters
57:14.7
Time
2:23.1
Pace
675
Calories
137
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:01:44.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
August 20, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.7 | 12,000m | 2:23.1 | 119 | 710 | 18 | 137 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 18 | 138 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 18 | 138 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 18 | 139 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 18 | 140 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 18 | 133 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 18 | 138 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.