Kelly Harris 4x15:00/1:00r row
12,598m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
138
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,777m |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
August 29, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,598m | 2:22.8 | 120 | 712 | 18 | 138 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 18 | 140 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 18 | 140 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 18 | 136 |
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 19 | 138 |
| r179m |
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Workout Graph
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