Kelly Harris 20:05 row
4,212m
Meters
20:05.8
Time
2:23.1
Pace
234
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 98 |
September 05, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,212m | 2:23.1 | 119 | 710 | 18 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 133 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 139 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 142 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 134 |
| 20:05.8 | 17m | 2:50.5 | 71 | 542 | 10 | 135 |
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Workout Graph
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