Kelly Harris 2x4000m/1:00r row
8,000m
Meters
37:16.6
Time
2:19.7
Pace
460
Calories
141
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 39:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 104 |
September 14, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 8,000m | 2:19.7 | 128 | 740 | 19 | 141 |
| 18:37.8 | 4,000m | 2:19.7 | 128 | 741 | 19 | 138 |
| 18:38.8 | 4,000m | 2:19.8 | 128 | 740 | 19 | 145 |
| r163m |
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Workout Graph
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