Kelly Harris v1:00/1:00r...4 row
999m
Meters
4:00.0
Time
2:00.1
Pace
66
Calories
157
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 227 |
September 14, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 157 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 121 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 4:00 | 554m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 4:00 | 561m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 175 | |
| r: 4:00 | 716m | ||||||
| r2,027m |
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Workout Graph
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