Kelly Harris 2x15:00/1:30r row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 0 |
September 25, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 18 | 146 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 18 | 140 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 19 | 153 |
| r64m |
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Workout Graph
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