Kelly Harris 4x5:00/0:30r row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 0 |
September 25, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 19 | 150 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 145 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 150 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 153 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 155 |
| r90m |
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Workout Graph
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