Kelly Harris 8x1200m/0:45r row
9,600m
Meters
44:29.8
Time
2:19.0
Pace
553
Calories
143
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 50:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 112 |
October 01, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 9,600m | 2:19.0 | 130 | 748 | 18 | 143 |
| 5:35.6 | 1,200m | 2:19.8 | 128 | 740 | 18 | 133 |
| 5:35.9 | 1,200m | 2:19.9 | 128 | 739 | 18 | 144 |
| 5:35.3 | 1,200m | 2:19.7 | 128 | 741 | 18 | 141 |
| 5:35.7 | 1,200m | 2:19.8 | 128 | 740 | 18 | 146 |
| 5:35.7 | 1,200m | 2:19.8 | 128 | 740 | 19 | 145 |
| 5:35.4 | 1,200m | 2:19.7 | 128 | 741 | 18 | 149 |
| 5:21.0 | 1,200m | 2:13.7 | 146 | 803 | 21 | |
| 5:35.2 | 1,200m | 2:19.6 | 128 | 742 | 18 | |
| r342m |
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Workout Graph
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