15,000m row on December 21, 2002

Kelly Harris 15,000m row

15,000m

Meters

1:14:32.4

Time

2:29.0

Pace

824

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4K aggressive SS, 500m easy
4500m @ 500 on/250 off
1K easy/drills, 4500m SS, 500m easy