Kelly Harris 3x10:00/2:00r BikeErg
14,034m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 2096 |
| Power/kg | 2.97 |
| Drag Factor | 109 |
October 19, 2022 13:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,034m | 2:08.2 | 166 | 870 | 68 | |
| 10:00.0 | 4,600m | 2:10.4 | 158 | 842 | 67 | |
| 10:00.0 | 4,718m | 2:07.1 | 170 | 885 | 69 | |
| 10:00.0 | 4,715m | 2:07.2 | 170 | 884 | 69 | |
| r315m |
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Workout Graph
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