Kelly Harris 6x5:40/0:20r row
7,268m
Meters
34:00.0
Time
2:20.3
Pace
418
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 99 |
October 27, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,268m | 2:20.3 | 127 | 735 | 18 | |
| 5:40.0 | 1,217m | 2:19.6 | 128 | 741 | 18 | |
| 5:40.0 | 1,173m | 2:24.9 | 115 | 695 | 17 | |
| 5:40.0 | 1,217m | 2:19.6 | 128 | 741 | 18 | |
| 5:40.0 | 1,220m | 2:19.3 | 129 | 745 | 18 | |
| 5:40.0 | 1,220m | 2:19.3 | 129 | 745 | 18 | |
| 5:40.0 | 1,223m | 2:19.0 | 130 | 748 | 19 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.