Kelly Harris 4x5:30/0:30r row
4,755m
Meters
22:00.0
Time
2:18.8
Pace
273
Calories
141
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 108 |
October 31, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,755m | 2:18.8 | 131 | 750 | 19 | 141 |
| 5:30.0 | 1,179m | 2:19.9 | 128 | 739 | 19 | 137 |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | 139 |
| 5:30.0 | 1,191m | 2:18.5 | 132 | 753 | 19 | 142 |
| 5:30.0 | 1,196m | 2:17.9 | 133 | 758 | 20 | 147 |
| r164m |
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Workout Graph
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