Kelly Harris 5x9:00/0:30r row
9,735m
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
151
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,881m |
| Overall Time | 47:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 111 |
October 31, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,735m | 2:18.6 | 131 | 751 | 19 | 151 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 19 | 139 |
| 9:00.0 | 1,947m | 2:18.6 | 131 | 751 | 19 | 144 |
| 9:00.0 | 1,947m | 2:18.6 | 131 | 751 | 19 | 154 |
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 19 | 158 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 19 | 164 |
| r146m |
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Workout Graph
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