Kelly Harris 3x10:00/0:45r row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,513m |
| Overall Time | 32:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 106 |
November 04, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | |
| r69m |
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Workout Graph
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