Kelly Harris 5x2:00/0:30r row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,731m |
| Overall Time | 12:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 110 |
November 04, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r380m |
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Workout Graph
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