Kelly Harris 3x5:30/0:30r row
3,546m
Meters
16:30.0
Time
2:19.5
Pace
203
Calories
135
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,608m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 106 |
November 08, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,546m | 2:19.5 | 129 | 742 | 18 | 135 |
| 5:30.0 | 1,185m | 2:19.2 | 130 | 746 | 19 | 129 |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 19 | 136 |
| 5:30.0 | 1,173m | 2:20.6 | 126 | 732 | 18 | 140 |
| r62m |
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Workout Graph
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