Kelly Harris 2x9:30/0:30r row
4,082m
Meters
19:00.0
Time
2:19.6
Pace
234
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 106 |
November 08, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,082m | 2:19.6 | 129 | 742 | 19 | 144 |
| 9:30.0 | 2,041m | 2:19.6 | 129 | 742 | 19 | 140 |
| 9:30.0 | 2,041m | 2:19.6 | 129 | 742 | 19 | 148 |
| r34m |
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Workout Graph
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